The first thing you'll hear about Bikram yoga is it is hot! Bikram yoga classes are held in a room that's been heated to 40.6 degrees Celsius or 105 degrees Fahrenheit. This is way higher that your body's normal temperature of 37 °C (98.6 °F). When you do Bikram yoga, even you shins and elbows sweat!
Bikram yoga style consists of a set of 26 poses and two breathing exercises. The aim of Bikram yoga is to improve your overall health and wellbeing. Bikram yoga students swear by it. Bikram yoga students believe tha the high temperature of the yoga studio allow them to stretch deeper while reducing the risk of injury. increase general health, and students of this style believe that a heated room will help drive a deeper stretch while preventing injury.
Where does Bikram yoga come from?
Bikram Choudhury founded the Bikram yoga style in India during the 1970s and it's popularity gradually spread to the United States and Europe by the late 1970s. Bikram, who was born in Calcutta in 1946 and started practicing yoga when he was only four years old under Bishnu Ghosh. He practiced yoga for 4-6 hour every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. At 17, Choudhury suffered a knee injury that led European doctors to believe that he would never walk again, but yoga healed his knee and inspired him to found Bikram Yoga and take it to communities around the world. Bikram later developed the 26 postures sequence and founded Bikram’s Yoga College of India. By 2006, he had 1,650 yoga studios around the world.
Benefits of Bikram yoga
Students of Bikram yoga believe that practicing Bikram yoga has a number of important advantage compared to other styles of yoga. The main benefits they enjoy include increased flexibility, faster recovery from injury through deep stretching, and a higher degree of detoxification through more sweating. These health advantages to yoga students are the result of the combination of the hot yoga room, the 26 poses and breathing technique.
Is Bikram yoga good for beginners?
While the thought of doing yoga in a hot room may sound a bit daunting, beginners don't need to be afraid. Bikram yoga is surprisingly accessible once you get over the initial fear of heat. Although the heat can be intense, you'll quickly get use to it after a few classes and it simply becomes a warm and welcoming sensation. When the student discover and feel the benefits of doing yoga in a heat yoga studio, students will develop an even deeper appreciation of the temperature aspect of Bikram yoga. Bikram yoga provide the ideal environment for yoga students and beginners to push themselves. But it's important to keep yourself well hydrated before and during your Bikram yoga class. We recommend drinking plenty of yoga before your Bikram yoga class and during practice as you'll be losing lots of water through sweating.
what should I wear when doing Bikram yoga?
You should wear as little as possible when doing Bikram yoga it'll be intensely hot and you'll be sweating profusely. We recommend you wear clothes that breathes well, are ventilated and are make from moisture wicking material like Viva Athletic's compression tights and compression shorts. Avoid wearing clothes made of cotton as cotton tends to trap and hold your sweat which will weigh you down. Next to nothing…or anything that feels like nothing, that is. Clothing that breathes and is moisture wicking is ideal, and anything with mesh and extra venting will also be your best friend in the heat. Do yourself a favor and steer clear of cotton and other fabrics that will hold sweat and weigh you down.
Water, water, water! Remember to drink plenty of water before and during your Bikram yoga practice. Right after practice, drink as much water as you can to rehydrate you body. Keeping well hydrated is super important and prevent you from getting dizzy and give you relief from the heat. Bring a towel to you Bikram yoga class, you'll be needing it!
What to expect during Bikram yoga class
You can expect to be sweating a lot. You'll be sweating from all parts of your body, even in places you never realized even had sweat glands like you elbows and shins. As for the type of people who will be doing Bikram yoga with you, you'll find that there will be a diverse group of people in the room from beginners to the advanced yoga students. At your first Bikram yoga class, don't feel pressured to push you self too hard. Do what you'll comfortable, don't feel like you have to do all 26 poses. Listen to your body, and if a pose become uncomfortable, stop and modify if necessary. Give you body sufficient rest between poses and proceed at a pace that you're comfortable with.
Although yoga has been subject to much debate with differing views over yoga’s validity, practice and results, we believe that genuine yoga transcends our limitless understanding of your mind and body.
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